Use Your Own Eyes was first published in 1937. The book was printed by The Professional Press (Berkeley, California).

The author is a physician with over forty years practice of general medicine. After having worn glasses constantly for thirty-seven years, he cures his own eyesight with the Bates method. He then starts to use the method in his practice to treat the various eye problems of his patients.

• Dedication
• Introduction
• Chapter I - The Problem
• Chapter II - The Background
• Chapter III - The Cause
• Chapter IV - The Psychology of Spectacles
• Chapter V - To Be Or Not To Be
• Chapter VI - The Psychology of the Eye
• Chapter VII - The Eye Itself
• Chapter VIII - Accommodation
• Chapter IX - Eyestrain
• Chapter X - The Mechanism Of Vision
• Chapter XI - The Warrant for the Work
• Chapter XII - Some Cases That Illustrate
• Chapter XIII - First Principles of Cure
• Chapter XIV - The Case for the Children
• Chapter XV - The Sun and the Eye
• Chapter XVI - Palming
• Chapter XVII - Central Fixation
• Chapter XVIII - Shifting the Central Fixation
• Chapter XIX - Swinging to Relax
• Chapter XX - How Memory Helps Vision
• Chapter XXI - How Imagination Helps Vision
• Chapter XXII - The Snellen Test Card
• Chapter XXIII - Relaxation
• Chapter XXIV - Illusions of Vision
• Chapter XXV - Techniques
• Chapter XXVI - Astigmatism
• Chapter XXVII - Presbyopia
• Chapter XXVIII - Myopia and Hyperopia
• Chapter XXIX - Strabismus
• Chapter XXX - Cataract
• Chapter XXXI - Some Other Conditions
• Chapter XXXII - Conclusion

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